wod

Warmup was like a mini-wod so recording it:

jump rope 3 mins

2 rounds

8 knees to elbow

10 pullups (band)

12 box jumps

15 goblet squats (26)

Partner med ball (10#)

20 situps

20 squat toss

ok onto the wod:

amrap 15

10 KB snatches (26)

10 KB single arm row (35)

15 rounds

rt arm row fatigued much faster than left. Could have done more weight on the swings. Felt like I worked hard but wasn't as bad as the last one.

(Footnote next morning: I worked plenty hard. Completely sore)