8:30
3 scrambled eggs w/
2 tbsp whipped cream cheese
coffee + cream
10:30
almonds
goji berries
coffee + cream
1pm
roasted chicken
1 oz cheese
1/2 sweet potato
salad (greens, carrots) w dressing
water
2:45pm
almonds
4 prunes
6pm
cheeseburger (no bun)
salad w tomato, cucumber, avocado
1 tbsp ketchup
1 glass red wine
water
blueberries
8:30
banana
4oz skim milk
1 tbsp almond butter
water
12 to bed
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