eating 6/21/11

leftover skirt steak
carrots
banana

coffee + cream
kind bar

fruit
cheese

12 oysters
cured ham

builder bar
coffee + cream

kind bar

wod

AMRAP 8 minutes
5 deadlift (185/115)
10 box jumps

-rest 2 minutes-

AMRAP 5
5 handstand pushups
10 pullups

6 rounds + 1 first AMRAP
135 deadlift because still sore from Friday
box jumps 20"

2 rounds + 7 of second AMRAP
black band assist (started w green)
pike pushups

Judd thinks I have the strength for the pullups but it's cardio (oxygen getting to muscles) that's been the issue.

eating 6/20/11

hamburger
sweet potato fries
coffee + cream

banana
almonds
coffee + cream

1/2 rotisserie chicken
salad + dressing
water

clif builder bar
water

green turkey chili
water

blueberries
strawberries
banana
almonds
1 tbsp chocolate chips
cheese (1oz?)

reckoning

weight 269.6
bf% 24.6%

eating 6/19/11

3 slices bacon
coffee + cream

3 eggs scrambled
grilled skirt steak
1/2 avocado
2 coffee + cream

Builder bar

2 cheeseburgers
baked sweet potato fries
2 tbsp ketchup
2 sm dill pickles
tomato + cucumber salad
1/3 avocado
water

blueberries
banana
almonds
chocolate chips

sore back

really killing yesterday -- had trouble straightening up. Icing and taking Advil, and slept decently, and it feels better today though still tender. Not pushing too much...

eating 6/18/11

3 scrambled eggs w neufchatel cheese
1/3 avocado
coffee + half and half

banana
water

roast beef
turkey breast
cheese
avocado
salsa
diet coke

eden's birthday party
1 pc chocolate cake
ice cream

Non-Paleo night
caesar salad
fried calamari
pizza w sausage + mushrooms
diet coke

(later)
4 beers

eating 6/17/11

omelette w cheese
1/3 avocado
salsa
coffee + half and half

banana
coffee + half and half

1/2 rotisserie chicken
salad + dressing
plantains
water

blueberries

steamed veggies
chinese beef w broccoli
3 spare ribs
water

bowl of blackberries, strawberries, banana, and chocolate chips
water

wod

Press 5-3-1

Then 5 rounds

10 ring rows
15 sandbag ground to shoulder

95-105-155

8:24

back sore going in, stretched out as much as possible but still tweaked it. Did 40# rather than Rx 60# on the sandbags.

eating 6/16/11

(day trip to New York - IBM)

Banana

Mushroom cheese omelette
Canadian bacon
Bacon
Coffee

Coffee

Salad + dressing
Turkey sliced
Diet coke
Water

Salad + French dressing
Meatloaf
Steamed veggies
Water

Nut and dried fruit mix

(and then back home)
chicken leg
avocado
salsa
water

eating 6/15/11

3 egg omelette w cheese
1/2 avocado
salsa
1/2 c blueberries
coffee + cream

sliced turkey
cheese
hot sauce
1/4 avocado
carrots

banana

1/2 cup blueberries
pistachios
water

grilled chicken
broccoli + squash
salad + dressing
water

bowl of berries, banana, walnuts, chocolate chips

wod

dead lift 5-3-1

3 rounds
run 200
20 burpees

Single rep dead lift 375. Did 15 burpees instead of 20, and walked the first 100 of the last 2 200s until I got my breath back. More burpees, more burpees, more burpees.

10:49

eating 6/14/11

banana
coffee + milk

3 egg omelette w cheese
1/3 avocado
salsa
coffee + milk

blueberries
handful of almonds
2 babybel cheeses
1/2 c black coffee

1/2 rotisserie chicken
salad + dressing
plantains
water

6 olives
cheese

strawberries
1 oz chocolate

caesar salad w chicken
1 slice pizza

1 banana
1 VERY small piece of chocolate

eating 6/13/11

3 egg omelette w mushroom, tomato, cheese
blueberries
2 coffee + milk

1/2 rotisserie chicken
salad + dressing
water

banana
1 tbsp almond butter
1 cup coffee

bison jerky

steak
roasted cauliflower
cole slaw
1 glass red wine

bowl of mixed berries, almonds, chocolate chips

reckoning

weight 271.0
bf %: 24.5

eating 6/12/11

3 egg omelette w cheese
2 coffee + milk

swiss cheese
grapes
water

pork carnitas
tuna + mayo
tomato
salsa
water

kind bar

sliced turkey breast
1oz cheese
pickle
mustard

bbq chicken
baked sweet potato
cole slaw
bowl of mixed berries w almonds and chocolate chips
water

more chicken

eating 6/11/11

3 egg omelette w cheese
re-heated pork carnitas
salsa
1 coffee + milk

banana

cut-up veggies (carrots, tomatoes, cucumbers)
1 babybel cheese

kind bar

1 can tuna
2 tbsp mayo
1 stalk celery
1 oz cheese
1 c strawberries
water

banana
a few walnuts
leftover pork carnitas with salsa

steak
mussels in curry-coconut milk broth
braised greens
roasted cauliflower and onion
a little Benton's ham
a little cheese
2 glasses red wine

1/2 oz chocolate

wod

tabata

pullups

pushups

situps*

squats

lowest round rep

4/5/7*/7

Failing at pullups and pushups, but undershot squats and could have done a lot more. Also ran 400 for the warmup and running definitely feeling easier.

*only did 5 rounds of situps due to cramping.

eating 6/10/11

3 egg omelette w cheese

blueberries

kind bar

lunch @ Lebanese Taverna

baba gannouj

spicy sausage

shawarma

chicken wings

salad

water

night off dinner

pizza w mushrooms, sausage, and pepperoni

salad

ice cream

water

blueberries

water

eating 6/7/11

3-egg omelet w cheddar, mushrooms, tomato, onion

2 pork sausage patties

cantaloupe

coffee + milk

coffee + 1/2 and 1/2

banana

eating 6/6/11

Travel to Chicago

4:45 awake

5:30

banana

6:30

3 sausage patties

(also got vile scrambled eggs but couldn't eat them)

8:00

kind bar

3 babybel cheeses

almonds

fruit (stawberries, blueberries, blackberries)

edam cheese (2-3 oz)

1 glass red wine

ceviche

steak

beets

1 glass red wine

water

reckoning

weight 269.0 this morning -- sick on thu/fri so that may have something to do with it but also feel like things are beginning to kick in. Feeling less hungry between meals but trying not to get overenthusiastic in under-eating. We'll see.

eating 6/5/11

8:30 up

9am

3-egg omelette w cheese

banana

2 coffee w cream

11:30am

trail mix

1pm

1/2 rotisserie chicken

salad

fried plantains

water

eating 6/4/11

7:30 awake

8:00

3 scrambled eggs w cheese

1/4 avocado

2 coffees

noon

2 babybel cheeses

1pm

tuna salad

carrots

cheese

3pm

banana

a few walnuts

6pm

steak

sauteed spinach

roasted cauliflower

3 glasses red wine

2oz chocolate

9pm

water

banana

1 tbsp almond butter

eating 6/3/11

cottage cheese

assorted cut-up fruit

kind bar

1 pc bison jerky

lunch at airport - chinese

chicken + broccoli

roasted pork

water

coffee + cream

banana

dinner - night off

fajitas - chicken, beef, shrimp

3 flour tortillas

tortilla chips

salsa

margarita

1/2 beer

guacamole, sour cream, shredded cheese - a little of each

a few tbsps of beans

eating 6/2/11

woke up sick, slept in

chicken thigh

carrots

cucumber slices

a few plantains

kind bar

coffee + cream

hamburger

grilled chicken breast

1 tbsp ketchup

tomato slices

guacamole

water

eating 6/1/11

4:45am awake (travel day to NY)

kind bar

2 coffee

bison jerky

chef's salad

chicken vegetable soup

mussels

2 glasses red wine

salad w bacon & poached egg

water