eating 7/18/11

2 egg omelette w cheese
1oz steak
avocado. tomato, lime juice
coffee + cream (2)

sliced ham
cheese
carrot
cucumber
3 dates
blueberries
almonds

eating 7/14/11

3 scrambled eggs
1 sausage
2 coffee and cream

gazpacho
sea bass
salad
sauteed mushrooms
brussels sprouts
fruit
coffee + cream

blueberries, banana, almonds, chocolate chips

steamed clams
salad + blue cheese dressing
lobster chowder (w cream and butter)
diet coke

banana
1 tbsp. almond butter

eating 7/13/11

steak
1/2 avocado
coffee + cream (2)

coffee + cream
banana
trail mix

3-egg omelette w cheddar
1/2 avocado

6oz hamburger
tomato, lettuce, olives
cole slaw
dill pickle
2 glasses red wine

eating 7/12/11

3 egg omelette w parmesan
3 polyface pork sausages
2 coffee + cream

trail mix
water

1/2 rotisserie chicken
salad
plantains
diet coke
water

chicken breast w salsa

1 sm pc jenny's foccacia w cheese
steak
tomato salad
4 glasses wine
1 sm piece chocolate
coffee + cream
cherries

wod

For calories:

Row 3 min.
Rest 1 min.
Row 2 min.
Rest 1 min.

Score is total calories

Then

For time:

30 Ground to Overhead (135/95)

84 cals, then 6:04 with 95 lb. Felt good. No trouble getting weight to shoulders but did more strict press than push press because I couldn't get the coordination down.

eating 7/11/2011

3 egg omelette
provolone cheese
strawberries
coffee

water

turkey reuben w no bread
coffee + 1/2and1/2
a few terra chips
water

diet coke
trail mix
water

1/2 rotisserie chicken
salad
fried plantains
water

eating 7/10/11

7/10

3 eggs over easy
Bacon
Coffee + milk

Lunch meat and cheese
Raw veggies
Water

Banana

Almonds

Steak
Cauliflower w cheese
Creamed spinach
2 glasses red wine
2 pork ribs

Mixed berries and almonds

eating 7/9/11

7/9 Saturday

3 scrambled eggs
1/2 avocado
1/2 tomato
Coffee w milk

Cold cuts and cheese
1/2 avocado
1/2 tomato

Fruit salad w almonds

Hamburger w gravy
Sweet potato fries
Cole slaw
Fried chicken
water

Oatmeal cookies
1 scotch
Fruit salad

eating 7/8/11

7/8 Friday
3 scrambled eggs w cream
4 slices bacon
Avocado
Coffee w cream

Water

Diet coke
Dried almonds

BBQ ribs
BBQ chicken wings
Kale
Diet pepsi

Salad w dressing
Cottage cheese
Pizza w sausage, mushrooms and olives

wod

At home:

run 800
30 squats
15 burpees
30 lunges
run 400
15 squats
30 burpees
15 lunges
run 800

35:43

6:30a.m. at home. Felt dead whole way through and pretty much walked the last 800. Did the burpees in sets of 5 and did all of them popping my legs up. Lunges still weak and unstable. But I finished, at home, in early morning so all 1sts :)

eating 7/7/11

omelette w cheese and mushrooms
a few tomato slices
bacon
coffee + cream

coffee + cream

roasted chicken
steamed veggies
diet coke

banana
a few blueberries and almonds
1 oz cheese

pork chops
braised cabbage
water

slice watermelon
blueberries, banana, almonds, chocolate chips

1 pc babybel cheese

eating 7/6/11

Banana

Burger patty
1 fried egg
1 slice cheese
1 tsp ketchup
Coffee + half and half

coffee and cream

waldorf chicken salad
chicken vegetable soup
diet coke

mixed nuts and dried fruit

dinner at DBGB w yannick and ian
martini
scotch
4 glasses wine
asparagus
1 soft-boiled egg
3 sausages w various veggies
cheese
a few nuts

wod

AMRAP 8

5 front squats (115/75)
10 push-ups

--rest 2--

AMRAP 8
5 KB push-press
10 box jumps (24/20)

Did 6 rounds +5 +5, then 5 rounds. Front squat w 65 - weight not bad but hands not flexible enough to get grip. Then died after 40 or so push-ups -- last 2 rounds on knees, poorly. push-press couldn't do w yellow so used blue KB, then box jumps slow. Gassed, seriously gassed, and way behind everybody else, worse then usual. Keeping trying...

eating 7/5/11

3 eggs scrambled
3 slices nitrate-free bacon
coffee + cream

coffee + cream

banana
1 tbsp. almond butter
2 babybel light cheeses
coffee + cream

1/2 rotisserie chicken
salad + dressing
water
diet coke

blueberries, banana, almonds, chocolate chips
coffee + cream

1oz cheese
water

roasted chicken
roasted sweet potato
steamed broccoli
red wine
small bowl of blueberries
water