wod 10/26/11

5 RFT

10 ring body extensions
10 overhead squat (95/65)

then

deadlift 2-2-2-2-2

6:22 on the metcon, which was fast but OHS weight (30) way too low and form terrible. But I think last time I did PVC so progress is progress.

Deadlift 405 x 2. Can't get much more on the bar with these plates so I guess need to go up reps.

wod 10/21/11

push press/jerk 1-1-1-1-1-1

row 2000 meters fast

215 on push press (failed on last @ 225#)

8:06 row

reckoning

weight a little over 275 -- eating very non-paleo for the last few weeks, so not surprising

waist: 43.75
hips: 43.625
l arm: 15 (relaxed), 16.5 (flexed)
r arm: 14.5 (relaxed), 15-5/6 (flexed)
l thigh: 24.5
r thight: 24.5

TI = 165.88 (waist, hips, arms, thighs)

wod 8/25/11

press 5-4-3-2-1 -- highest 155


then 3 rounds 1 minute each
double-unders
sit-ups
push-ups

cramped on sit-ups again.

eating 7/18/11

2 egg omelette w cheese
1oz steak
avocado. tomato, lime juice
coffee + cream (2)

sliced ham
cheese
carrot
cucumber
3 dates
blueberries
almonds

eating 7/14/11

3 scrambled eggs
1 sausage
2 coffee and cream

gazpacho
sea bass
salad
sauteed mushrooms
brussels sprouts
fruit
coffee + cream

blueberries, banana, almonds, chocolate chips

steamed clams
salad + blue cheese dressing
lobster chowder (w cream and butter)
diet coke

banana
1 tbsp. almond butter

eating 7/13/11

steak
1/2 avocado
coffee + cream (2)

coffee + cream
banana
trail mix

3-egg omelette w cheddar
1/2 avocado

6oz hamburger
tomato, lettuce, olives
cole slaw
dill pickle
2 glasses red wine