5 RFT
10 ring body extensions
10 overhead squat (95/65)
then
deadlift
2-2-2-2-2
6:22 on the metcon, which was fast but OHS weight (30) way too low and form terrible. But I think last time I did PVC so progress is progress.
Deadlift 405 x 2. Can't get much more on the bar with these plates so I guess need to go up reps.
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