wod 10/26/11

5 RFT

10 ring body extensions
10 overhead squat (95/65)

then

deadlift 2-2-2-2-2

6:22 on the metcon, which was fast but OHS weight (30) way too low and form terrible. But I think last time I did PVC so progress is progress.

Deadlift 405 x 2. Can't get much more on the bar with these plates so I guess need to go up reps.

wod 10/21/11

push press/jerk 1-1-1-1-1-1

row 2000 meters fast

215 on push press (failed on last @ 225#)

8:06 row

reckoning

weight a little over 275 -- eating very non-paleo for the last few weeks, so not surprising

waist: 43.75
hips: 43.625
l arm: 15 (relaxed), 16.5 (flexed)
r arm: 14.5 (relaxed), 15-5/6 (flexed)
l thigh: 24.5
r thight: 24.5

TI = 165.88 (waist, hips, arms, thighs)