Tuesday, July 5, 2011

wod

AMRAP 8

5 front squats (115/75)
10 push-ups

--rest 2--

AMRAP 8
5 KB push-press
10 box jumps (24/20)

Did 6 rounds +5 +5, then 5 rounds. Front squat w 65 - weight not bad but hands not flexible enough to get grip. Then died after 40 or so push-ups -- last 2 rounds on knees, poorly. push-press couldn't do w yellow so used blue KB, then box jumps slow. Gassed, seriously gassed, and way behind everybody else, worse then usual. Keeping trying...

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