Monday, June 20, 2011

wod

AMRAP 8 minutes
5 deadlift (185/115)
10 box jumps

-rest 2 minutes-

AMRAP 5
5 handstand pushups
10 pullups

6 rounds + 1 first AMRAP
135 deadlift because still sore from Friday
box jumps 20"

2 rounds + 7 of second AMRAP
black band assist (started w green)
pike pushups

Judd thinks I have the strength for the pullups but it's cardio (oxygen getting to muscles) that's been the issue.

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