7:45
3-egg omelet w cheddar
a little mango
a few strawberries
1 slice mortadella
2 coffee + cream
10:15
2oz roast beef
12 almonds
11:45
shredded chicken
pepper jack cheese
salsa
1/2 avocado
1 tbsp yogurt
a few cherry tomatoes
water
2pm
strawberries
almonds (24 or so)
chocolate chips (1 tbsp)
2:30-3 nap
4pm
coffee w cream
5pm
beef jerky
6pm
roasted chicken leg + wing
grilled zucchini
1/2 roasted sweet potato
1 glass wine
water
7:10
2 dried apricots
water
9:30
chicken leg
1/2 sweet potato
cherry tomatoes
midnight
banana
1tbsp almond butter
herbal tea
1:30 asleep
Total carbs ~110gm
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