Monday, May 16, 2011

wod

5 rounds

20 step over lunges
20 KB swings (35lbs)
10 pullups

14:17 (I think - forgot to snap photo)

step lunges to the left vanished after the 2nd round. kb ok though was taking short breaks after 15 for the final 2 sets. Heavy assist on the pull-ups. Black + green on round one, black + blue thereafter, but I did them all. Still had to break them up. I think black + blue should be the starting point, and I need to work hard to drop bands until I get stronger. At least I wasn't failing at single reps like last week w black only.

Tired afterward but functional.

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