Tuesday, May 24, 2011

wod

Prescribed (actual)

50 KB swings @ 35 (Rx)
50 overhead walking lunges w 45# plate (no weight)
50 burpees (35)
50 ground to overhead w 45# plate (25# plate)
50 goblet squats w 35# KB (40 w/ 26# kb)
50 pushups (30 on knees)
50 box jumps (30 w handhold)

27:16

Really don't have a lunge at all. Everything else just dying and going slow. Pushups gone after burpees too.

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