Friday, May 6, 2011

wod

Deadlift 3-3-3
205-225-275

Then

5 rounds
10 toes to bar
10 burpee broad jumps

12:27

Deadlift good -- feel like I can keep going up. Last lift looked like a lot on the bar but not a big deal. More worried about hurting myself, and didn't (I think, so far).

Toes to bar more like knees to parallel. Really sucked but did better almost in the final rounds even though I was dead. Burpees relatively speaking OK, insofar as I was jumping up to standing at least into the 5th round, and (kind of) broad jumping even to the end. But most exhausted I've been at the end of a workout. Thought I would pass out. Internal pressure on ears. 2 hours later now & just feeling back to normal. Drinking water...

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