8am
2 egg omelet w sauteed mushrooms, crumbled pork sausage, and a little parmesan
1 c. coffee w 1tbs cream + 1 tsp sugar
8:45am
1 c. coffee w 1tbs cream + 1 tsp sugar
1:15pm
1/2 rotisserie chicken
salad + 1tbsp dressing
fried plantains
3:30pm
handful of almonds
5pm
banana
glass of water
vitamins
6:15pm
7oz pot roast
green salad w viniagrette
roasted cauliflower
1 glass red wine
water
8:50pm
handful of almonds, pecans & chocolate chips
4 dates
bunch of grapes
herbal tea
10:30 in bed
midnight asleep
No comments:
Post a Comment