7:45
3-egg omelet w mushrooms & cheddar
leftover steak
coffee w cream
8:45
coffee w cream
11
carrots
labneh (yogurt cheese)
1oz cheese
1oz salami
2:30
3 bbq ribs
peel & eat shrimp
roasted mixed veggies
bowl of mixed berries w almonds & chocolate chips
water
3:00 - 30 minute nap
4:30
water
6pm dinner - chinese food
roasted pork
hot & sour soup
chicken & almonds
kung pao chicken
(no rice, didn't eat that much chicken -- leftovers home from both)
7:30 - 20 min nap
8:30pm
bowl of mixed berries
whipped cream
almonds
11pm
beef jerky
water
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