up - Noah sitting on head
7:00
3 scrambled eggs
3oz steak from last night
salsa
strawberries
coffee (3 over the next hour, w cream + sugar)
10:30
banana
1tsp almond butter
water
Noon
crossfit
water
1:30
chicken leg
1tbsp bbq sauce
brussels sprouts
sweet potato
water
3:15
2 babybell cheeses
1pc beef jerky
1 date
water
4:30
handful of baby carrots
water
6:30
1 stalk celery w feta cheese
a few pita chips
baby back ribs w bbq sauce
collard greens
cole slaw
3 glasses red wine
brownie
1 scoop ice cream
herbal tea
9:00
handful of cashews & dark chocolate chips
banana
water
1:00
asleep
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