7am awake
8am
3-egg omelet w mushrooms and parmesan
4 soy sausages
2 coffees w cream (no sugar)
10:45am
coffee w half-and-half
11:45am
1/2 rotisserie chicken
salad w dressing
water
4:15
1 tbsp almond butter
1 banana
water
5:45
roasted cauliflower
2 grilled boneless, skinless chicken breasts
1/2 avocado
chopped tomato
salsa
whole-milk greek yogurt (4-5 tbsp)
water
8:45
mixed big handful of almonds, walnuts, chocolate chips, banana chips
herbal tea
1am asleep
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