8:45
shredded chicken
cheddar cheese
salsa
1oz ham
2 cups coffee w cream
11:30
pear
12-1 crossfit
1pm
water
1:45
1/2 chicken
salad
water
2:15 - 20 minute nap
3pm
coffee black
4:45pm
bunch of grapes
handful of almonds
6pm
hamburger w cheese
1 tbsp ketchup
1 med tomato
salad
8pm
strawberries
banana
almonds
pecans
chocolate chips
whipped cream
1am to bed
did a quick calculation & consumed about 125g of carbs today, mostly from the banana (27g), pear (26g), and grapes (16g).
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