(day trip to NYC for work)
scrambled eggs
3 sausage patties
1 tbsp ketchup
black coffee
8am
coffee
10am
coffee
12:30pm
chef's salad
caesar dressing
berry smoothie w protein powder
water
3:30pm
1/2 Kind bar
sm bag of salted almonds
banana coffee
6pm
salad w a little feta
7:45
water
10pm
buffalo skirt steak
sauteed mushrooms
cherry tomatoes
1/2 avocado
1 glass red wine
1:30am
water
vitamins
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