9:15
3-egg omelet w mushrooms and cheese
2 coffees w cream
11:30
banana
almonds
1 oz cheese
12:30-1:30 squash
2pm
1/2 rotisserie chicken
salad w dressing
water
3pm - 30 minute nap
4pm
handful of almonds, pecans, chocolate chips, dried banana chips
coffee w cream
6pm
shredded poached boneless, skinless chicken breast
shredded cheddar cheese
avocado
tomato
salsa
water
8:15pm
banana
1 tbsp almond butter
water
9:30
1 glass red wine
can of smoked oysters in olive oil
No comments:
Post a Comment