7:30
3 scrambled eggs
2oz leftover steak
<1/2 avocado
med tomato
salsa
coffee w cream
10
coffee w cream
12:30
3 meatballs
3oz steak
roasted cauliflower
carrots
labneh (2 Tbsp)
banana
1 tsp almond butter
water
1:30 - 30min nap
3pm
cheese - 1oz
salami - 1oz
turkey - 1oz
cherry tomatoes
5 almonds
4pm
coffee w cream
6pm
steak
sweet potato (1/2 large)
broccoli
2 glasses red wine
8:45pm
almonds, pecans, goji berries, chocolate chips -- big handful total
3 dates
herbal tea
10:40
smoked oysters in olive oil (1 tin)
water
2pm asleep
No comments:
Post a Comment