7:30am
3 eggs scrambled
2oz steak
1/2 small avocado
salsa
coffee (2, w cream and sugar)
9:40am
banana
1 tbsp almond butter
11:15
leftover ribs
1 tbsp bbq sauce
cherry tomato + cucumber salad w balsamic and olive oil
11:45
orange
1pm
1 coffee, cream + sugar
2pm
workout - played squash
3:15
lots of water
4:15
a few slices of cured sausage
a little cheese
a few cherry tomatoes
2 small carrots
tzatziki
water
5:15
chicken breast & wing
cherry tomatoes
tzatziki
water
7pm
banana
8:30
2 ribs
big salad w dressing
9:45
handful of almonds & chocolate chips
4 prunes
herbal tea
(and finally feeling full)
2am
asleep
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