7:40
3 scrambled eggs
1 tbsp grated parmesan
1/2 avocado
black coffee
10:30
beef jerky
blueberries
coffee
12:30
1/2 rotisserie chicken
salad + dressing
water
2pm - 20 min nap
3pm
blueberries
almonds
1 tbsp chocolate chips
6pm
water
6:30
2 hamburgers, 1 w cheese
sauteed rapini
pickle
water
9:00
beef jerky
banana
1 tbsp almond butter
10:45
herbal tea
12:45
2 bbq chicken thighs
2 babybel cheeses
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