wod

Press 5-5-5 (95, 100, 105)

Then 5x:

5 bent-over rows (95)

10 burpees

20 tuck jumps (Rx was double-unders)

11:35

Could do a few double-unders to my surprise, but instruction was not to do them if we weren't comfortable so did the tuck jumps instead. Felt very week from the first burpees, worked very hard, took very long, felt good after it was over.

Very simple: Rows were easy (should up weight), everything else very hard. Need to practice burpees & double unders and anything cardio generally.