wod

Went in for an orientation session at Bethesda Crossfit and did

8minutes

AMRAP

rowing 150

thrusters x10 (45)

burpees x3

I made it just short of 3 rounds, and it was ugly. Lots of encouragement, and came away feeling good. This is brutal. Now (10 hrs later) feeling a little sore, drinking lots of water as instructed.