Monday, April 11, 2011

wod

10 burpees
20 squats
30 sit-ups
x3

15:13

Squats went ok, everything else very rough. burpees broke down coming back up within the first set, and just modified the situps (lower/upper abs alternating, 1 leg raises, etc.) to avoid cramping but did all reps.

Did all reps: focus on that ok?


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