Sore & squash

After friday's wod right elbow completely trashed -- pulled on inside right at the joint & can only now straighten my arm. Then did nothing Saturday because of rain (was in Charlottesville & hoping to hike in the Shenandoah's), then came back Sunday and headed to the squash court for 40 minutes of hitting (rails, mainly) and then did a mini WOD comprised of 3 sets of stars (1 minute each?), with situps in between again alternating upper and lower abs to avoid pulls. Then stretched during last set.

Arm finally (Tuesday) beginning to feel better & hoping to do a travel wod later today, time permitting.