Squash tournament result

Played in the 4.0s at Potomac Squash and lost my first match in 5 games, from being up 2-1. A bit nervous, lackadaisical, but at the same time tired. Definitely tired but felt like I faded in the last 2 games especially and didn't want it. Match went ~40 minutes, and I came out the other side feeling fine but not sore. Consolations Sunday. After lesson, wod, and match likely taking tomorrow off except for mobility.

Thinking a lot about diet and nutrition and recovery and sticking too it. The Queen Bee thinks Paleo is silly (and is probably right).

crappy fod: brownie in the afternoon.