30 squats
run 400m
30 situps
30 lunges
run 400m
30 squats
17:08
(omitted burpees b/c upper body still recovering)
running awful, nonexistent. lunges pathetic esp right side, squats & situps OK
felt like shit the whole time -- late taco lunch ill-advised almost came up & by rights should have.
BUT I did do it when I wanted to punt.
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