Lots of squash today -- won a friendly in the morning, then lost the consolation finals at lunchtime. Feeling unfocused and not terribly hungry to win so it's not shocking I didn't. Good exercise, found a few guys to drill with.

mwod: calves again, quads again.

crappy fod: ice cream after dinner.

but otherwise decent day with nice paleo dinner (ham steak, sweet potato, kale, water.

Finally feeling less sore from the squats a few days ago.

Feeling hungry for hard work and achievement.