squash

Just a brief solo hit today. Felt timing very off but then again have barely played in a few weeks. Doing the grueling workout Saturday w Greg after CF tomorrow. Recover after last workout not bad at all -- I should/could have done something more yesterday and/or today. Like get on the bike.

Another primal day -- some dried fruit, and again the turkey meatloaf w panade. Otherwise good. Need more fruits and especially veggies in the mix, and am shying away from actually calculating how much I should be eating. But I feel very good. Either fully awake/alert or quickly collapsing for short naps. Still need 8 hours of sleep and a sense of self-empowerment in all things.