Primal? Paleo?

Yeah, taking that dive too. Started reading around marksdailyapple.com & elsewhere and trying to get into it by following the basics (no processed carbs, grains, or legumes) and avoiding the religious wars (fruit, dairy). Had a Primal day today, as follows:

3 eggs scrambled w tarragon

ham

coffee w cream & a little sugar (2)

rotisserie chicken

green salad

banana

grilled salmon

roasted cauliflower

cucumber and tomato salad

strawberries

almonds, with a little dried fruit and dark chocolate chips

Without planning this is going to be hard. Went to Whole Foods and picked up a lot of friendly meats (grass-fed beef, etc.) and veggies. Need to figure out snacks, beyond almonds, almond butter, fruit, sunflower seeds, etc.

No exercise today -- long day of work editing and responding to lots of little stuff. Took a stroll for half an hour after dinner with Eden.