wod

For calories:

Row 3 min.
Rest 1 min.
Row 2 min.
Rest 1 min.

Score is total calories

Then

For time:

30 Ground to Overhead (135/95)

84 cals, then 6:04 with 95 lb. Felt good. No trouble getting weight to shoulders but did more strict press than push press because I couldn't get the coordination down.