wod

At home:

run 800
30 squats
15 burpees
30 lunges
run 400
15 squats
30 burpees
15 lunges
run 800

35:43

6:30a.m. at home. Felt dead whole way through and pretty much walked the last 800. Did the burpees in sets of 5 and did all of them popping my legs up. Lunges still weak and unstable. But I finished, at home, in early morning so all 1sts :)