Fitness Project
Tuesday, June 14, 2011
wod
dead lift 5-3-1
3 rounds
run 200
20 burpees
Single rep dead lift 375. Did 15 burpees instead of 20, and walked the first 100 of the last 2 200s until I got my breath back. More burpees, more burpees, more burpees.
10:49
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